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There are still days when symptoms are loud or the season feels heavy.

I don’t have some perfect way of dealing with winter. I mostly just take it one day at a time.

My anxiety tends to rise this time of year, and winter has a way of amplifying it.

There are mornings when I wake up already feeling unsteady and foggy, and my anxiety follows right behind.

A whole year is too big for me to imagine. So I don’t.

The winter solstice always makes me pause.

I’ve learned that managing the holidays isn’t about pretending those feelings don’t exist. It’s about creating balance.

I’m sitting here in the audience, waiting for the holiday show to begin. My heart is brimming with excitement as I anticipate the music, the laughter, and the sparkle of the season reflected on stage. These are the moments that bring me joy and remind me why I push through the hard days. Yet alongside the joy, there’s another truth I carry. Living with a vestibular condition and anxiety means that even something as beautiful as this comes with a cost. I know I may pay for it

When everything feels overwhelming, it’s easy to believe the storm will never pass.

I bought this house with anxiety sitting in the passenger seat. Every step felt uncertain—too big, too fast, too much. But I did it...

A little moment. A summer sigh. That’s often all I need.

Trusting myself and the universe isn’t about

Meditation is my go to, my peace within the chaos, my escape from the noise and confusion.

Hi, I’m Yvette, and this blog is my little corner of the world where I share my experiences with anxiety, panic attacks, vertigo, and...

Do you often find yourself struggling with vertigo and dizziness, seeking a natural and holistic approach to manage these symptoms? If...

In today's fast-paced world, it's common to experience feelings of anxiety and stress. Many of us deal with overwhelming emotions, panic...

Living in today's fast-paced world, it's not uncommon to feel overwhelmed, stressed, or anxious. For some, these emotions can escalate...