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Sometimes the hardest work you do is the work no one sees.

Some of the best medicine for a heavy week is just getting back to the basics.

If I start my morning scrolling, I can literally feel it in my body.

So next time your anxiety shows up, maybe step outside, feel the ground, breathe, notice the trees or the sunlight.

Sometimes we just need to soften and let the season move through.

I still have anxious days. But I also have tools. I have awareness.

There are still days when symptoms are loud or the season feels heavy.

I don’t have some perfect way of dealing with winter. I mostly just take it one day at a time.

My anxiety tends to rise this time of year, and winter has a way of amplifying it.

There are mornings when I wake up already feeling unsteady and foggy, and my anxiety follows right behind.

A whole year is too big for me to imagine. So I don’t.

The winter solstice always makes me pause.

I’ve learned that managing the holidays isn’t about pretending those feelings don’t exist. It’s about creating balance.

I’m sitting here in the audience, waiting for the holiday show to begin. My heart is brimming with excitement as I anticipate the music, the laughter, and the sparkle of the season reflected on stage. These are the moments that bring me joy and remind me why I push through the hard days. Yet alongside the joy, there’s another truth I carry. Living with a vestibular condition and anxiety means that even something as beautiful as this comes with a cost. I know I may pay for it

When everything feels overwhelming, it’s easy to believe the storm will never pass.

I bought this house with anxiety sitting in the passenger seat. Every step felt uncertain—too big, too fast, too much. But I did it...

A little moment. A summer sigh. That’s often all I need.

Trusting myself and the universe isn’t about

Meditation is my go to, my peace within the chaos, my escape from the noise and confusion.

Hi, I’m Yvette, and this blog is my little corner of the world where I share my experiences with anxiety, panic attacks, vertigo, and...